LIVE longer by making small diet and exercise lifestyle changes. You can also prevent an early death and extend your lifespan by making adopting these four tips for a longer life.
Making small lifestyle changes could help you to live longer, according to the NHS.
One of the key aspects to your longevity is your weight.
You can slash your risk of an early death by eating a healthy, balanced diet, according to the NHS.
Regular exercise is also crucial to maintaining a healthy body weight, it added.
If you’re a smoker, quitting smoking could cut your risk of dying early, while taking a daily multivitamin may boost your life expectancy.
But, you could also live longer by building a strong social network, it’s been revealed.
Having a close-knit group of friends or family could help you to live longer, according to the Harvard Medical School.
It doesn’t necessarily matter what type of social group you’re included in, as long as it’s a scheduled, organised activity.
While scientists aren’t 100 per cent sure why being part of a social group could extend your lifespan, loneliness has been linked to some neurodegenerative diseases.
Flossing and brushing your teeth regularly are also crucial to preventing an early death.
Poor oral hygiene could lead to heart and liver diseases, scientists have reported.
How to live longer: Diet, exercise and lifestyle tips to avoid an early death
“No matter what your age, you have the power to change many of the variables that influence how long you live, and how active and vital you feel in your later years,” said Harvard Medical School.
“Actions you can take to increase your odds of a longer and more satisfying life span are really quite simple.
“If you want to live a long, healthy life, make sure you’re among the nonsmokers.
“Smoking contributes to heart disease, osteoporosis, emphysema and other chronic lung problems, and stroke.
“It makes breathing during exercise much harder and thus can make activity less enticing.”
How to live longer: Maintaining an active social group could help you to live longer
Prevent an early death by choosing which proteins you eat carefully, it added.
You should eat more plant-based proteins, including beans, nuts and grains.
Try to avoid unhealthy fats that are commonly found in animal sources of protein.
If you’re cooking meat, don’t overcook it.
Charring meat could cause a buildup of cancer-causing chemicals, the medical school warned.